A Learner's Journey

#2 The Challenge of Being Nice... To Ourselves

This week I’m sharing a strategy that has kept me in a learning frame of mind in some super challenging situations! I decided to share this one via video... 

Here's a link to the video https://youtu.be/A3TJ3MzNItg

If you’re interested in learning more about Kristen Neff (the...

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#1 Wanting to Quit...

Learning is not for the faint of heart…

Life is ever-changing… I’m grateful mine has had many twists and turns that have taken me from the lush hills of Waimea, Hawaii as a youngster to the mountains of Colorado as a horse-crazy adult.

The chapter I’m starting at the...

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