A Learner's Journey

#17 Friend or Enemy?

Time and age are interesting... As a young kid, I had visions of what getting older would be like AND a completely different definition of "old". I vowed to live with my mom forever and then when I got a bit older, it turned into living with a best friend forever- FOREVER!! And we meant it. ...

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#2 The Challenge of Being Nice... To Ourselves

This week I’m sharing a strategy that has kept me in a learning frame of mind in some super challenging situations! I decided to share this one via video... 

Here's a link to the video https://youtu.be/A3TJ3MzNItg

If you’re interested in learning more about Kristen Neff (the...

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