A Learner's Journey Blog and Podcast Clinics and Courses About

#4 Building Confidence... A Strategy using the Zones of Learning

Jul 08, 2021

CONFIDENCE can be such an easy thing to lose and hard thing to gain back. Learning ways to keep your confidence strong as a learner and as a horsewoman or man is KEY to continuing to progress.

In Blog Post #3 The Comfort Zone Gets a Bad Rap, I shared with you the idea of the Zones of Learning, what they are and how to use your Comfort Zone to optimize your learning. 

This week I’m sharing a strategy that I’ve used in my own journey to rebuild confidence (more coming on that in a future email). I’ve also coached students with this strategy. Check out the video below to learn more.

 

Categories

All Categories a learners journey podcast adjust to fit the situation anna bonnage attention authenticity beginnings being effective being pleased beth moran boundaries breath broken back bucking canter carol coppinger challenge changing a thought charley snell circling comfort zone comparison competition confidence connection contact cooking courtney crane creativity cultivating joy curiosity david lichman definitions downward transitions dr susan fay dressage elli pospischil equine trail sports erin sauer euthanasia feel firmness frustration gratitude greatness habits harry whitney horse development horsemanship horsemanship lessons ingredients injury james clear jane pike john baar judgement karen rohlf kathy baar kristi smith lateral flexion leap of faith learning learning frame of mind learning zone lena haug libby lyman lillan rome linda parelli listening making mistakes making rules massage course mindful mindset moments of joy mongol derby motivation mountain climbing guide mustangs natural power of focus nita jo rush observe pat parelli patterns perspective podcast progress ptsd questions raising the baar virtually resolutions rodolfo lara ross jacobs russell higgins ryan rose self improvement self-compassion separation anxiety shut down zone spooking stephanie burns suede sweet spot tammy harty the allow the middle therapy with horses tia jones tom moates traffic lights trail riding trailer loading transitions virtual clinic visualization warwick schiller zones of learning

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